Photo: Cala
Estimated Nutrition (whole recipe, rough)
401
Calories
44g
Protein
5g
Fat
47g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. dried lentils, prerinsed
- 2 cloves garlic, minced
- 2 carrots, shredded
- 3 c. chicken broth
- 2 bay leaves
- Pinch dried thyme
- Salt or garlic salt & pepper to taste
- 1 c. diced cooked chicken or turkey
- 1 c. chopped onion
- 4 ribs celery, shredded
- 2 tbsp. chopped fresh parsley
- 3 c. water
- 1/2 tsp. ground cumin
- Pinch turmeric or curry powder, optional
- 2 tbsp. lemon juice
Directions
1
Combine all ingredients, except lemon juice and poultry.
2
In a large soup pot.
3
Cover and simmer for 50-60 minutes or until lentils are tender.
4
Stir in lemon juice and chicken or turkey and heat through.
5
Soup will be thick and may be thinned by adding additional water.
6
Serves 4 generous meal sized portions.
7
Category:Israeli Recipes
8
Category:Israeli Soups
Recipe sourced from
fandom