Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Ful
- 1 Pickled hot peppers (up to 2)
- 1 tbl Juice from the pickled hot peppers (up to 2)
- 1 med Tomato
Directions
I've learned to compromise with things since I've been in Israel. Since every time I want a dish of refried beans I don't want to take the 3-4 hours to make the real thing, I've found a substitute.
Open, rinse and drain a can of ful. Warm up on stove top. When they begin to get warm, mash them (as they cook), with a fork. They will be more dry than they are suppose to be, and I personally think they need zest, so I add both the chopped up hot peppers and some of their juice to add in this.
I have found that these are an amazingly good.
Category:Israeli Recipes
Category:Israeli Vegetarian