Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
669
Calories
35g
Protein
39g
Fat
52g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large tomatoes (2 chopped 1 dice)
- 1 cucumber (peeled and chopped)
- 1 onion (chopped)
- 1 green pepper medium
- 1 chile (mild to hot optional)
- 2 cloves of garlic (minced)
- 2 1/2 cups of tomato juice
- 1 cup of clam juice (optional)
- 1/4 cup lime juice
- 1/2 teaspoon of salt
- 3 teaspoon of vinegar
- 1 teaspoon of olive oil
- 1 teaspoon of paprika
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cumin
- A dash of worcestershire sauce (optional)
- A few dashes of tabasco
- 2 to 3 leaves of cilantro
- 1 small avocado (diced)
Directions
1
Place tomatoes in a large bowl put in the onion, garlic, cucumber, pepper and chile.
2
Pour the lime juice and vinegar, mix, let stand for 2 hours.
3
Pour tomato juice overmixtureadd the clam juice, olive oil, paprika, salt, black pepper, cumin, worcestershire and tabasco.
4
Pour mixture into blenderand blend until smooth, chill for 2 hours, add tomato juice if toothic , serve cold with diced avocado and cilantro as top garnish.
5
Category:Puerto Rican Recipes
6
Category:Puerto Rican Soups
Recipe sourced from
fandom