Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
536
Calories
15g
Protein
15g
Fat
86g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3tablespoons of oil
- 1 tablespoons of Salsa Lizano * Sauce
- 1 1/2 cups of cooked black beans
- 2 1/2 cups of cooked rice
- 2 tablespoons of bell pepper chopped
- 2 tablespoons of chopped onions
- 1 tablespoon of chopped coriander
Directions
1
Saute the onion and bell pepper in a pan for about 2 minutes, add the black beans and the Sauce, leave that for about 10 minutes at medium heat.
2
Once it's done, add the cooked rice and mix with the coriander.
3
You can always add eggs or mixed with bacon strips or sausage.
4
Category:Costa Rican Recipes
5
Category:Costa Rican Vegetarian
Recipe sourced from
fandom