Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- French beans - 500g,
- onions - 2,
- butter - 100g,
- greens - 2 shoots each,
- eggs - 2,
- garlic - 3 cloves,
- salt to taste.
Directions
Break each pod of the french beans into 3-4 parts, put them into a sauce-pan, pour some water (the water should not cover the beans and boil.
When the water boils away add shredded onions and butter.
Stew on a slow fire.
Add shredded greens) coriander, dill, celery and basil / to the well stewed beans.
Pour over beaten up eggs and take the sauce-pan off the fire in 5 min without mixing the beans.
Category:Georgian Recipes
Category:Georgian Snacks