Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 peppers
- 5 onions
- 1 lb/500 g tomatoes
- 3 tablespoons oil
- salt
Directions
1
Wash the peppers, take the cores out and cut into very narrow strips. Fry in hot oil until soft. Put aside.
2
Chop the onions and fry in hot oil until soft. Add the crashed tomatoes without peel. Adjust the salt and let fry at slow heat until most of the liquid is absorbed. Add the fried peppers to the fried tomatoes and mix it. Serve cold.
3
Category:Moldovan Recipes
4
Category:Moldovan Vegetarian
Recipe sourced from
fandom