Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilogram dry green peas
- 3 large onions
- 1/2 cup oil
- 1 head garlic
- 1/2 Teaspoon ground ginger
- 1/2 Teaspoon black pepper
- 1 Teaspoon salt
- 3 cups water
Directions
Soak the peas in tap water for 20 minutes.
Peel the onions and cut into small cubes.
Peel and mash the garlic.
Heat the oil in a pan and sauté the onion and garlic until golden.
Add the ginger, pepper and salt and 2 cups water.
Stir well, cover and bring to boil.
When the water boil, add the peas and the rest of the water and cook 40 minutes on a medium-low flame.
Category:Eritrean Recipes
Category:Eritrean Vegetarian