Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lg Onions; chopped
- 3 tb Corn oil
- 3 tb Chow
- 3 tb Tomato paste
- 1 ts Salt; to taste
- 2 c Water
- 1 1/2 lb Beef chuck; cut into half inch cubes
Directions
In dry pan over moderate heat, stir fry the onions for 4 minus to reduce the bulk, stirring constantly. Add the oil and stir fry for about 1 minute longer.
Add the chow and tomato paste and continue to fry. Then add the salt and 1/4 of the water. Stir well. Add the beef cubes and the remaining water. Cover the pan and cook for 45 minus, or until the beef is tender. There should be a moderate amount of sauce. Serve warm with Injera.
Category:Eritrean Recipes
Category:Eritrean Meat Dishes