Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg fresh tripe, well cleanedd and parboiled in abundant water, seasoned with salt and bay leaf, cut up in 5 cm long strips.
- 1/2 cup of oil.
- 1 large onion ,sliced in very thin rounds.
- 1 large tomatoe,peeled, seeded,chopped.
- 1teaspoon of dry oregano,or better a fresh sprig.
- 2 rounded tablespoons tomatoe paste.
- 2 cups of rice.
- 3 cups boiling water,or beef stock,tripe broth may also be used.
- 1/2 cup peas,or more,to tastse. white boiled potatoes,in rounds.
Directions
Parboil tripe in a lot of water,season with a little salt and a bay leaf, drain and cut in rather thin stripes, no more than 5cm long.Tripe may also be cut in small squares,of about 2 cm to each side.
Prepare a sauce with oil,onion,tomatoe,oregano and tomatoe paste,frying all ingredients for about 5minutes.
Add then tripe stripes 1 cup broth or boiling water and cook until tender and almost done.
Watch pot all the while so that it does not dry up.
Finally add rice,cover with more boiling water and simmer 15 more minutes or until rice is done.
Add peas, heat through and remove from fire. This stew may also be finished in the oven in a covered dish.
Always let stand a few minutes before serving.
Must be a little moist ,never dry ,with a thin and runny sauce.
The usual accompaniment is some white boiled potatoes.
Category:Uruguayan Recipes
Category:Uruguayan Soups