Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ib. STEW BEEF, cut in 1/2 inch dice
- 1/2 lb. TRIPE, cut in small pieces (optional)
- 1 6-oz. can TOMATO PASTE
- 1 Tbs. SALT
- 1 tsp. COARSE RED PEPPER
- 1 tsp. BLACK PEPPER
- 1/2 Ib. FRESH TOMATOES, cut in 1/2-inch squares
- 1 quart WATER
Directions
Simmer for one hour or until meat is tender.
In another 1 gallon pot:
Combine: 1/2 Ib. ONIONS, thinly sliced
1/2 Ib. DRIED CODFISH, cut in small pieces, in
2 quarts WATER.
Simmer until fish is tender.
Combine fish and meat and simmer slowly for 20 minutes.
Debone 1 large SMOKED FISH (herring, mackerel, whitefish, etc.).
Add to soup and cook 10 minutes longer.
Correct the Seasonings to your taste.
Serve with rice or Foo-foo
Category:Liberian Recipes
Category:Liberian Soups