Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
795
Calories
17g
Protein
15g
Fat
147g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups GRATED RAW SWEET POTATOES
- 1 cup MOLASSES OR DARK CANE SYRUP
- 2 tsp. GROUND GINGER
- 2 tsp. BAKING POWDER
- 1 tsp. SALT
- 1/3 cup VEGETABLE OIL.
Directions
1
Simmer slowly, stirring constantly, for 10 minutes.
2
Pour into well-greased 9-inch baking pan.
3
Bake at 325' for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
4
Smooth down the top and allow to brown.
5
Cut into squares and serve either hot or cold.
6
Category:Liberian Recipes
7
Category:Liberian Snacks
Recipe sourced from
fandom