Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
372
Calories
34g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken
- 1 large onion
- 2 full cups of palm hash (product of the extraction of palm oil)
- 4 cloves of garlic
- ½ kg okra
Directions
1
Season the chicken with garlic, salt, black pepper, lemon or vinegar. Add the chopped onion, tomatoes and the palm hash. When the chicken is almost done, add the okra. When the okra is cooked, the muamba is ready to be served.
2
Serve with palm oil beans, funge or rice.
3
Category:Angolan Recipes
4
Category:Angolan Meat Dishes
Recipe sourced from
fandom