Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
996
Calories
19g
Protein
21g
Fat
184g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of cream of rice
- 4 cups of mashed ripe banana
- 8 teaspoons baking powder
- ½ tablespoons soda mixed with 1 teaspoon lime juice
- ½ cup sugar
- ½ cup water
- 1 teaspoon salt
- 1/3 cup cooking oil
Directions
1
Mix ingredients in order given.
2
Pour mixture into well greased baking pan.
3
Bake at 400◦ until done and nicely browned.
4
Category:Liberian Recipes
5
Category:Liberian Appetizers
Recipe sourced from
fandom