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Liberian Jollof Rice

A one‑pot dish of rice cooked with chicken, salt pork, tomato paste, mixed vegetables, and seasonings.

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Why it works: Chicken and pork match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 5,417 recipes. Both carry 2-furfurylthiol, which smells coffee, roasted. The science ↓

Liberian Jollof Rice

Time35–45 minutes

Ingredients

Directions

Prepare the meat

  1. Season chicken with salt and pepper to taste. Let it stand about five minutes.

  2. Brown the chicken in a frying pan with one half cup hot oil, then put the chicken in a large pot.

  3. In the same frying pan add onion, one half pound cubed salt pork, ham, or beef. Fry these lightly and add to the chicken.

Cook the rice

  1. Combine one small can mixed vegetables (drained), one small can of tomato paste, three chicken bouillon cubes, salt and pepper to taste. Simmer ten minutes.

  2. Add three cups of rice, stir well, and cook slowly 35–45 minutes.

Nutrition, whole recipe (rough)

1055Calories
91 gProtein
47 gFat
61 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pork100g cooked242
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Vegetable1 tbsp (14g)120
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chicken + porktop 2% of all pairs
    Smell alikestrong
    Cooked together5,417 recipes

    Shared aroma: 2-furfurylthiol (coffee, roasted).

  2. Chicken + ricetop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  3. Tomato + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Tomato + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Rice
Forms the bulk of the dish and absorbs the cooking liquid as it simmers.
Tomato paste
Adds concentrated color, sweetness and acidity to the cooking liquid.
Chicken
Provides the main protein, and browning it adds savory flavor to the pot.
Salt pork
Adds fat and savory depth to the base, flavoring the rice as it cooks.
Onion
Builds aromatic sweetness as it softens in the frying pan.

The step that matters

Cook the rice slowly. Rice absorbs liquid and can scorch or turn mushy if heat is too high or the pot is stirred poorly. Slow cooking lets the grains hydrate evenly.

Swap the onion

How well each one fits the dish's main ingredients (chicken, pepper, tomato, pork, rice, ham):

  1. Capsicumfits better
  2. Potatofits better
  3. Asparagusfits about as well
  4. Onionthe original

Fit is the average pairing score against chicken, pepper, tomato, pork, rice, ham. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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