Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
997
Calories
19g
Protein
22g
Fat
181g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- In a 4 quart bowl:
- Combine:
- 2 cups CREAM OF RICE (cereal)
- 3 cups MASHED BANANAS
- 1/2 cup VEGETABLE OIL
- 4 Tbs. SUGAR
- 1/2 tsp. NUTMEG
- 1 tsp. SALT
- 1 cup WATER
- 1 tsp. BAKING SODA.
- Stir until thoroughly blended.
Directions
1
Bake in a well-greased 8 x 12-inch rectangular or 9-inch round cake pan at 400' for 30 minutes.
2
Test with a toothpick (when it comes out dry, bread is done)
3
Category:Liberian Recipes
4
Category:Liberian Snacks
Recipe sourced from
fandom