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Chicken Tandoori I

A marinated chicken dish cooked slowly in a pan with yogurt and spices.

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Why it works: Turmeric and cardamom match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 667 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Chicken Tandoori I

Time50–60 minutes

Ingredients

Directions

Prepare

  1. Skin the chicken, wash it, cut it into eight pieces, and drain it.

  2. In a bowl, mix the chicken with all of the other ingredients except for the fresh chopped coriander; marinate in the refrigerator for at least 2–3 hours.

Cook

  1. Put a heavy saucepan with a good lid on the stove, add a few tablespoons of oil, and turn on the heat.

  2. Place the chicken in the pan with the bony side down, sprinkle the fresh coriander over the chicken, cover with the lid, lower the heat to the minimum level, and allow to cook for 50–60 minutes or until the chicken is tender.

Serve

  1. Serve the chicken as it is, or brown it under a broiler for a few minutes before serving.

Nutrition, whole recipe (rough)

313Calories
50 gProtein
5 gFat
16 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Yogurt170g plain Greek100
Turmeric1 tsp ground (3g)9
Chili1 tsp (2.7g)8
Clove1 tsp ground (2g)7
Cardamom1 tsp ground (2g)6
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Turmeric + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together667 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Turmeric + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together2,776 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Clove + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,114 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Ginger + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,114 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Whole chicken
Provides the meat that becomes tender during slow covered cooking.
Plain yogurt
Adds moisture and mild acidity that help tenderise the chicken during marinating.
Garlic
Contributes pungent aroma and savoury flavour to the marinade.
Ground turmeric
Gives the chicken its characteristic yellow colour and earthy flavour.
Hot pepper
Adds heat and sharpness to the marinade.

The step that matters

Keep the lid on and the heat low while the chicken cooks. Low, covered heat cooks the chicken gently with its own moisture, keeping it tender. Lifting the lid or raising the heat can dry the meat and scorch the marinade before the chicken is cooked through.

Swap the garlic

How well each one fits the dish's main ingredients (chicken, yogurt, clove, turmeric, ginger, cardamom, pepper):

  1. Cuminfits better
  2. Cinnamonfits better
  3. Corianderfits better
  4. Garlicthe original

Fit is the average pairing score against chicken, yogurt, clove, turmeric, ginger, cardamom, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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