Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of hareese (or cracked wheat or barley)
- 1/2 chicken
- 2 onions, finely chopped
- 2 carrots, grated
- 2 tomatoes, chopped
- 2 zucchinis, grated (optional)
- 3/4 cup of cabbage, chopped (optional)
- 1/4 cup of fresh parsley, cilantro, or coriander, chopped (optional)
- 2 Maggi bouillon cubes (chicken or vegetable flavor)
- 2 teaspoons of ground cardamom
- 2 teaspoons of ground cumin
- 1 Tablespoon of zatar flakes (or thyme or oregano flakes)
- salt and black pepper to taste
Directions
Wash and skin the chicken. Cut it in half.
In a large pan, boil the hareese and the chicken in plenty of water, until the hareese is beginning to get tender. #Remove the chicken from the pan. Add all of the rest of the ingredients.
Return to a boil. Remove the chicken meat from its bones and chop it.
Add the chicken to the soup.
Cover and continue boiling until the hareese is well cooked and the vegetables are tender.
Add water as needed to make the soup the thickness that you like.
Add salt and black pepper to taste.
Category:Omanese Recipes
Category:Omanese Soups