Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
481
Calories
14g
Protein
4g
Fat
96g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups ALL-PURPOSE FLOUR
- 1 cup BRAN
- 1 Tbs. BAKING POWDER
- 1 tsp. BAKING SODA
- 1 tsp. SALT
- 1/2 cup CHOPPED ROASTED PEANUTS (or WALNUTS).
Directions
1
Beat 2 EGGS until light.
2
Add 3/4 cup CRUSHED PINEAPPLE, drained.
3
Add wet ingredients to dry and stir thoroughly.
4
Bake at 350' in greased loaf pan for 1 hour. Test with toothpick. (When toothpick is dry, bread is done.)
5
Category:Liberian Recipes
6
Category:Liberian Appetizers
Recipe sourced from
fandom