Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups sliced, peeled apples or pears
- 1/3 cup raisins
- 4 Tablespoons sugar
- 1/2 Tablespoon ground cinnamon
- 1/2 cup regular rolled oats (shurbah)
- 1/2 cup packed brown sugar (white sugar can be substituted)
- 1/4 cup all-purpose white flour
- 1/4 teaspoon ground cinnamon
- 1/4 cup margarine or butter
- 1/4 cup chopped nuts or coconut (optional)
- vanilla ice cream (optional)
Directions
Place the fruit in an 8 inch round baking dish. Stir in the raisins, sugar and 1/2 Tbsp. ground cinnamon.
For the topping, in a mixing bowl combine the oats, brown sugar, flour, and 1/4 teaspoon ground cinnamon. Cut in softened (room temperature) margarine or butter until the mixture resembles coarse crumbs. Stir in the nuts or the coconut (optional). Sprinkle topping over the fruit mixture.
Bake in a 375 degree oven for 30 to 35 minutes or until the fruit is tender and the topping is golden. Serve warm , topped with a spoon of vanilla ice cream. Easy and delicious!
Category:Omanese Recipes
Category:Omanese Desserts