Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
375
Calories
17g
Protein
7g
Fat
66g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head cabbage ... shredded fine
- 6 small potatoes .. boiled and thinly sliced
- 6 boiled eggs .. thinly sliced
- 1 onion .. sliced real fine .. in rings (or chopped small)
- 1 Bell pepper .. sliced thin in rings (or chopped real fine)
- Mayonnaise (this takes a LOT of mayonnaise)
- Salt and Pepper
Directions
1
Place layer of shredded cabbage in round salad bowl, then a layer of potatoes, layer of sliced eggs, layer of onion and Bell pepper rings.
2
REPEAT LAYERS. BETWEEN EACH LAYER, ADD A THIN LAYER OF MAYONNAISE, SALT AND PEPPER TO TASTE.
3
Cover and Refrigerate 24−hours.
4
Category:Liberian Recipes
5
Category:Liberian Salads
Recipe sourced from
fandom