Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk Powder | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Dried Fig | 1 medium (50g) | 37 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 gms milk powder
- 250 gms dried figs
- 250ml.milk
- 50gms sugar
- pinch of cardamom powder (optional)
- 2 tbsps nut flakes
Directions
Clean and wash dried figs properly. Chop them
Place milk into heavy bottom pan. Bring it to boil.
Place chopped figs in the milk. Boil and stir till the milk evaporates and figs turn soft.
Add sugar and heat till sugar melts.
Add milk powder and heat. Stir well till the pak is done.
Add cardamom powder and mix well.
Garnish with nut flakes if you wish and serve hot.
Category:Omanese Recipes
Category:Omanese Desserts