Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
259
Calories
34g
Protein
4g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cucumber 1 no.
- Tomatoes, finely chopped 2 nos.
- Capsicum seeded & chopped 1 no.
- Canned ripe olives, drained 1 can
- Limejuice ¼ cup
- Chicken stock 3 cups
- Tomato juice 1 cup
- Garlic, minced 1 flake
- Spring onions, sliced ½ cup
- Thyme, chopped 1 tbsp
Directions
1
Peel, cut the cucumber, remove the seeds and chopped finely.
2
Mix the chopped cucumber, olives, chopped tomatoes, chopped capsicum, limejuice, chicken stock, tomato juice, minced garlic, chopped spring onions & thyme in a bowl.
3
Cover and refrigerate for 4-5 hours or till the next day.
4
Serve chilled.
5
Category:Omanese Recipes
6
Category:Omanese Salads
Recipe sourced from
fandom