Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
246
Calories
2g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Roasted Beets:
- 4 bunches of beets (trim root ends and remove tops)
- 2 Tablespoons of olive oil
- Coat beets with oil. Roast in 450 degrees oven on a sheet pan for
- approximately 45 minutes or until tender. Cool, peel, and dice.
- Dijon Honey Vinaigrette:
- 1 Tablespoon of lemon juice
- 1 ounce white wine vinegar
- 1 Tablespoon honey
- 1 ounce dijon mustard
- 1 teaspoon dried thyme
- 4 ounces vegetable oil
- salt & white pepper to taste
Directions
1
1)Combine first five ingredients in a blender.
2
2)While blender is running slowly add oil. Season to taste with salt and white pepper.
3
3)Salad Ingredients:
4
1/4 pound French Feta cheese (crumbled)
5
1 pound of spring mix lettuce
6
2 heads Belgium endive
7
Place three endive leaves symmetrically on each plate. Toss spring mix with vinaigrette. Divide between plates, top with diced
8
beets and feta cheese.
9
Category:Liberian Recipes
10
Category:Liberian Salads
Recipe sourced from
fandom