Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
298
Calories
16g
Protein
9g
Fat
41g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 oz. frozen corn kernels
- 1/4 cup chopped green bell pepper
- 2 tbsp. chopped red bell pepper
- 1/3 cup chopped red onion
- 1 tsp. minced fresh jalapeno pepper
- 1 tsp. minced fresh cilantro
- 1/3 cup commercial Parmesan−peppercorn salad dressing
Directions
1
Thaw corn kernels.
2
Combine all ingredients in a bowl and mix well.
3
Cover and chill before serving.
4
Category:Liberian Recipes
5
Category:Liberian Salads
Recipe sourced from
fandom