Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
618
Calories
53g
Protein
18g
Fat
62g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups chopped, cooked chicken meat
- 2 cups chopped celery
- 1/2 cup chopped salted almonds
- 1/4 cup chopped green bell pepper
- 2 tablespoons minced onion
- 2 tablespoons chopped pimento peppers
- 3/4 teaspoon salt
- 2 tablespoons lemon juice
- 1/2 cup mayonnaise
- 1/3 cup shredded Swiss cheese
- 3 cups crushed potato chips
Directions
1
Preheat oven to 350F.
2
Combine the chicken, celery, almonds,bell pepper, onion, pimento, salt, lemon juice, and mayonnaise.
3
Mix well and pour into a 1 1/2 quart casserole dish.
4
Top with grated cheese and the crushed potato chips. Bake for 25 minutes or until cheese is melted.
5
Category:Liberian Recipes
6
Category:Liberian Salads
Recipe sourced from
fandom