Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
774
Calories
60g
Protein
43g
Fat
30g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes,seeded and quartered
- 1/2 red onion, sliced
- 1 sweet green pepper, sliced
- 8 radishes
- 2 lettuce hearts
- 4 ribs celery
- 1 6 1/2 oz. can tuna fish
- 8 anchovy fillets
- 2 hard-boiled eggs, quartered
- 8 ripe olives
- For the Salad Dressing
- 2 Tbps. wine vinegar or lemon juice
- 6 Tbps. extra virgin olive oil
- salt & ground black pepper
- Fresh Basil leaves, coarsely chopped
Directions
1
Combine the prepared vegetables in a salad bow, arranging the tuna fish, olives and quartered eggs on top.
2
Mix the salad dressing and sprinkle over the salad.
3
Category:Panamanian Recipes
4
Category:Panamanian Salads
Recipe sourced from
fandom