Photo: Cala
Estimated Nutrition (whole recipe, rough)
815
Calories
19g
Protein
40g
Fat
99g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 ml chopped onion
- 3 tsp. margarine or butter, melted
- 125 ml chopped green pepper
- 1 tsp. curry powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 250 ml chopped tomato
- 625 ml canned kidney beans
- 500 ml coconut milk
- 750 ml water
- 125 ml cooked rice
Directions
1
Sauté the onions in the butter
2
Add the green peppers and season with curry powder, salt and pepper
3
Add the tomatoes and simmer for 2 minutes
4
Add kidney beans, coconut milk and water to the mixture and simmer for 10 minutes
5
Add the rice and simmer for another 5 minutes
6
Category:Tanzanian Recipes
7
Category:Tanzanian Soups
Recipe sourced from
fandom