Guacho

Ingredients

• 1 lb. red beans
• 1 lb. rice, washed several times
• 1 1/2 lbs. salt pork, cubed
• 1 lb. yucca, cut up
• 1 lb. ~name, cut up
• 1 sweet pepper, chopped
• 1 onion, chopped
• 1 stalk celery, chopped
• 3 or 4 cloves garlic, mashed
• 1 small can of tomato paste
• Salt & Pepper

Directions

1. Wash beans and put in a large pot with plenty of water.

2. Add 1 tablespoon of salt, and boil until almost tender.

3. Add the salt pork and as the water cooks away keep adding more until the beans are cooked.

4. Then add the rice, blending it well with the beans and meat.

5. About half an hour later add the yucca.

6. In another half hour, add the ~name. When the ~name is tender, the guacho is ready to serve. While the guacho is cooking, make a "refrito" with the remaining vegetables and tomato paste. Put a big tablespoonful of "refrito" on top of each serving of guacho.

7. Category:Panamanian Recipes

8. Category:Panamanian Soups

Nutrition, whole recipe (rough)

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions

Ingredient	Portion assumed	kcal
Pork	100g cooked	242
Rice	1 cup cooked (158g) white	206
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Black Pepper	1 tsp ground (2.3g)	6
Celery	1 stalk (40g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Red Bean	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.