Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons peanut oil
- 1 (3 lb) chicken, cut into pieces
- 1 onion, chopped
- 2 cloves garlic, chopped
- 2 tablespoons curry powder
- 1 tablespoon dried red chili peppers
- 2 teaspoons black pepper
- 8 cups chicken stock
- 1 large tomato, peeled and chopped
- 1 cup coconut, grated (DON'T USE SWEETENED!)
- 2 ripe bananas
Directions
Brown the chicken pieces in the oil.
Remove chicken, reserving, and add the onion and garlic to the pot.
Sauté until soft, then stir in the powdered chile, the curry, and the black pepper and fry for 2 more minutes.
Add the tomatoes, stock, chicken pieces, and coconut, bring to a boil, then reduce heat and simmer for 30 minutes.
When the chicken is done, remove, let cool, then strip away the meat and cut it into bite-sized chunks, discarding the skin and bones.
Add it back into the pot with the banana chunks.
Simmer 10 minutes.
When ready to serve, ladle into bowls.
Category:Tanzanian Recipes
Category:Tanzanian Soups