Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Sourdough | 1 slice (36g) | 93 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cup Plus 1 tablespoon apple cider
- 2 tbl Caraway seeds
- 5 1/2 cup (or more) whole grain (coarse) rye flour (i.e., Hodgson Mill)
- 1 cup Sourdough starter (1:1 ratio water:bread flour)
- 1 tbl Yeast
- 1 tsp Salt
- 2 1/2 cup Bread flour
- Vegetable oil spray (Pam, etc.)
- 1 Egg
- Rye flakes
Directions
Heat 3 cups apple cider and 2 tablespoons caraway seeds to boiling; pour over 3 cups of coarse rye flour and stir. Let mixture cool. Add 1 cup active sourdough starter and mix well. The mixture will resemble heavy porridge as the rye flour absorbs the apple cider. Sprinkle 1/2 cup coarse rye flour over the mixture but do not stir at this point.
Cover your bowl with a dish towel, and then wrap the covered bowl with a beach towel or blanket. Put wrapped bowl in a warm spot (next to a heat register is good) and allow the mixture to ferment for up to 24 hours (less time if you think it will be too sour).
Dissolve 1 tablespoon yeast in 1/2 cup warm (105-115 degrees Farenheit)
apple cider. Let the yeast mixture bubble and then add it to the sourdough mixture. Gradually add 1 teaspoon salt, 2-1/2 cups bread flour, and 2 cups coarse rye flour. Knead with your heavy-duty electric mixer. If the dough seems too wet, add more rye flour (wet dough will result in a soggy baked brick). This type of bread is tricky to make, as the dough is always very sticky from the rye; it takes some trial and error to get a feel for the dough. If the dough is too wet, it becomes slack after a while; the correct consistency of dough remains rather firm.
Spray a Formica countertop or a marble pastry board with vegetable cooking spray. Use a small plastic pan scraper or something like that to scrape your dough out of the bowl and onto your work surface. Using a bench knife/dough scraper, divide the dough into two equal chunks. Wet your hands with water and keep a bowl of water handy for additional dipping. Form the dough into two loaves on the oiled surface, using just your wet hands; do not add flour at this point. Place the loaves into oiled bread pans (8-1/2" x 4-1/2"). Cover with a dish towel and let rise in a warm place. Believe it or not, this very heavy dough WILL rise. OPTIONAL (not a traditional method): Brush on glaze made with 1 egg that's been mixed with 1 tablespoon of apple cider; sprinkle with rye flakes (obtainable from a food co-op).
Bake for 15 minutes at 400 degrees Farenheit; then turn heat down to 350 degrees Farenheit and continue to bake for an additional hour. Don't underbake. Remove loaves from pans and allow to cool on a rack.
Category:Latvian Recipes
Category:Latvian Desserts