Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
393
Calories
35g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken
- 4 tb Oil
- 1 Can tomato paste
- 1 lg Tomato, chopped
- 3 Green onions, chopped
- 1/2 md Green pepper, chopped
- 2 tb Lemon juice
Directions
1
Heat oil in a frying pan.
2
Add above ingredients and fry for 1-2 minutes.
3
Add mixture to the chicken and add 2 tsp garam masala and 1 cup fried onions.
4
Salt and 1 tsp chilli powder can be added also if desired.
5
Category:Tanzanian Recipes
6
Category:Tanzanian Meat Dishes
Recipe sourced from
fandom