Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs mondongo or librillo
- 4 spoons peanut butter (or roasted peanuts grounded)
- 1 lb potatoes
- 3 spoons achiote (annato seeds + oil)
- 1 small pealed tomato without seeds (osterized)
- 1 medium Red onion (finely chopped)
- 1 small green pepper (Finely chopped)
- 3 Garlics (osterized)
- 1/2 tsp. oregano
- Salt
- Pepper
- comino
- Culantro (a herb similar to parsley)
- Ajinomoto (Monosodic glutamate)
Directions
Clean the cow stomach with water and Flour, leave it soaking for a while in water with lemon and clean it again 3 times. After the last cleaning with lemon flush it with water.
Boil it in water with salt and throw away that 1st water. Boil it again with 5 cups water, achiote, ajinomoto, salt culantro and comino, when it's cooked separate the stomach from the soup and filter the soup. Cut the Guata (stomach) in 4 squared cm (2 x 2 cm) or 1 squared inch (1"x1") pieces.
In a pot make the refrito with the onion, tomato, garlic, green pepper, achiote, oil, salt, comino, pepper oregano and ajinomoto.
Once the refrito is ready put the pieces of guatita in it and let them fry a little.
Osterize the peanut butter with 3 cups of soup and add it to the guatita let it boil a while. When the guatita is almost ready add the potatoes cuted in small squares. Let boil until the potatoes are cooked and the peanut thickens, if it thickens to much add a little more soup. This is a main dish, not a soup, so the sauce must be thick.
Category:Ecuadorian Recipes
Category:Ecuadorian Snacks