Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup CELERY, cut diagonally (Chinese cut)
- 1/2 cup GREEN PEPPERS, in thin strips
- 1/2 cup TOMATOES, in tiny wedges
- 1 cup FRESH PINEAPPLE, in 1/2-inch dice
- 1 tsp. SALT
- 1 grind of FRESHLY GRATED PEPPER
- 1 tsp. SALAD HERBS.
- 1 cup YOGURT with
- 2 Tbs. SOUR CREAM
- 2 to 3 Tbs. MILK.
Directions
Shred in thin slivers 1 Ib. YOUNG CABBAGE (or Chinese cabbage).
Lift a handful of cabbage at a time and from a 12-inch height allow the cabbage to drop lightly into a 2-quart bowl.
Add: 1 cup CELERY, cut diagonally (Chinese cut)
1/2 cup GREEN PEPPERS, in thin strips
1/2 cup TOMATOES, in tiny wedges
1 cup FRESH PINEAPPLE, in 1/2-inch dice
1 tsp. SALT
1 grind of FRESHLY GRATED PEPPER
1 tsp. SALAD HERBS.
Blend in lightly the following dressing:
Combine: 1 cup YOGURT with
2 Tbs. SOUR CREAM
2 to 3 Tbs. MILK.
Beat together until consistency of heavy cream.
Add only enough dressing to hold the salad together.
Serve in small wooden salad bowls or one large bowl for the table.
Garnish with parsley or watercress.
Category:Ivoirian Recipes
Category:Ivoirian Salads