Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
813
Calories
37g
Protein
30g
Fat
100g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp Vegetable Oil
- 2 Garlic Cloves, halved
- 2 Onions, finely chopped
- 405g/1lb Stewing Steak, cubed
- 2 Sweetcorn, cut into 2.5cm/1-inch slices
- 225g/8oz Pumpkin, peeled and cubed
- 225g/8oz Potatoes, peeled and cubed
- 600ml/20fl.oz. Fresh Beef Stock
- 225g/8oz Long Grain Rice
- 2 Tomatoes, chopped
- 1 tbsp freshly chopped Parsley
- 2 Green Capsicums (sweet peppers) chopped
Directions
1
Heat the oil in a large saucepan, add the garlic and onion and sauté until softened.
2
Add the beef and brown on all sides.
3
Add the remaining ingredients, mix well, bring to the boil then reduce the heat, cover and simmer for at least 1 hour, adding more stock or water as necessary. Serve hot.
4
Category:Argentine Recipes
5
Category:Argentine Soups
Recipe sourced from
fandom