Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken, about 2 kg
- lemon juice
- 1 onion, cut up
- 2 carrots, sliced
- 1 bay leaf
- 1 teaspoon rosemary
- salt and pepper
- 1 glass of white wine
- 1 apple, grated
- 1 tablespoon of sugar
Directions
Wash the chicken, cut it in pieces and season well with salt and pepper. Place in a glass baking dish and add the onin, carrots, bayleaf, rosemary and wine.
Cover with foil and place in the fridge to marinate for 24 hours.
Roast in the oven, in the same dish covered with the same foil for one hour. Meanwhile, grate the apple and mix it with the water and sugar. Take off the foil, cover the chicken in the apple mixture and continue cooking for 20 minutes more until the chicken is browned.
Category:Argentine Recipes
Category:Argentine Meat Dishes