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Olive Pasta and Fresh Fig and Baby Spinach Salad

A pasta salad with olives, bell peppers, garlic, cayenne, flour, olive oil, and parmesan.

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Why it works: Pasta and garlic match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 2,079 recipes. Both carry acetic acid, which smells sour, vinegar. The science ↓

Olive Pasta and Fresh Fig and Baby Spinach Salad

Ingredients

Directions

Prepare the pasta

  1. Cook the pasta to desired doneness. Drain, rinse in cold water, and set aside.

Make the sauce

  1. Saute olives, peppers, and garlic in a little water over medium heat until peppers are soft.

  2. In a small bowl, mix cayenne, paprika (use 2 to 3 dashes), and salt with the flour.

  3. Add oil to vegetables.

  4. Sprinkle flour mixture over the olives and peppers and stir.

  5. Continue cooking over low heat for a few seconds.

Finish and serve

  1. Add the pasta and toss until all noodles are coated and olives are spread throughout.

  2. Toss the Parmesan cheese into pasta at the last minute.

  3. Serve immediately.

Nutrition, whole recipe (rough)

949Calories
32 gProtein
24 gFat
147 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pasta1 cup cooked (140g)220
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Bell Pepper1 medium (119g)31
Cayenne1 tsp (1.8g)6
Olive1 large (4g)4
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pasta + garlictop 2% of all pairs
    Smell alikestrong
    Cooked together2,079 recipes

    Shared aroma: acetic acid (sour, vinegar).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Pasta + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,227 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Pasta + flourtop 5% of all pairs
    Smell alikestrong
    Cooked together659 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Thin pasta (capellini)
Forms the bulk of the dish and carries the coating of oil and vegetables.
Flour
Thickens the oil and vegetable mixture into a light coating that clings to the pasta.
Extra virgin olive oil
Adds fat and smooth richness that carries the flavors of the garlic and vegetables.
Green olives
Contribute briny, salty flavor and a firm texture throughout the salad.
Garlic
Adds pungent aroma that mellows and sweetens as it cooks gently in the pan.
Parmesan cheese
Adds salty, savory depth and melts slightly into the coating for extra richness.

The step that matters

Add the Parmesan last. Toss the cheese in at the last minute, off the heat. Prolonged high heat can make the cheese's proteins tighten and separate, so it clumps and turns greasy instead of melting smoothly.

Swap the clove

How well each one fits the dish's main ingredients (pasta, olive, pepper, garlic, flour, parmesan cheese):

  1. Capersfits better
  2. Basilfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against pasta, olive, pepper, garlic, flour, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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