Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
187
Calories
9g
Protein
10g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 seedless cucumber [about 6 ounces, 170g], cut into 1 inch [2.5cm]
- 1 medium red onion [about 4 ounces, 110g] peeled and quartered
- 1/2 cup crumbled farmer cheese [about 3 ounces, 85g] _
- 1 medium fresh green chili pepper [about 1/2 ounce, 15g], seeded and diced
- Salt and freshly ground black pepper
Directions
1
Chop the cucumber coarsely with the metal blade of a food processor, 4 to 5 pulses. Add the onion and chop finely, about 5 pulses. Combine in a bowl with the remaining ingredients.
2
Makes 4 servings
3
Category:Bhutani Recipes
4
Category:Bhutani Vegetarian
Recipe sourced from
fandom