Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Orange Peel | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean beef steaks, sliced against the grain 1/4-inch thick and 2-inches long
- 2 1/2 fluid ounces peanut oil
- 2 dried red chili peppers, cut in half lengthwise
- 1 tablespoon dried orange peel, soaked and coarsely chopped
- 2 teaspoons whole szechuan peppercorns, roasted and finely ground
- 1 tablespoon dark soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons sugar
- 2 teaspoons sesame oil
- Marinade
- 1 tablespoon dark soy sauce
- 1 tablespoon shaoxing rice wine or dry sherry
- 1 1/2 tablespoons gingerroot, finely chopped
- 2 teaspoons cornstarch
- 2 teaspoons sesame oil
Directions
1. In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
2. Heat wok over high heat until very hot , then add peanut oil.
3. Remove beef from marinade and stir-fry until browned (3-5 minutes).
4. Remove and let drain through a sieve.
5. Pour most of the oil out of the wok, reserving about 2 teaspoons.
6. Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
7. Return the beef to the pan and add all remaining ingredients.
8. Stir-fry for 4 minutes, mixing well.
9. Serve immediately.
Category:Mongolian Recipes
Category:Mongolian Appetizers