Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken, obvious fat removed but with the skin on
- 2 cups ready-sliced dried Chinese mushroom
- 2 bunches boiled baby bok choy
- 20 shallots, peeled and left whole
- 20 cloves garlic, peeled and left whole
- MARINADE INGREDIENTS
- 1/2 cup red wine (any sort)
- 2 teaspoons light soya sauce
- 3 tablespoons honey
- 1 teaspoon salt
Directions
1. Soak the mushroom slices in water till they soften.
2. Keep the soaking liquid aside.
3. Loosen skin of chicken.
4. Rub the marinade under the skin, in the cavity and over the skin.
5. Do keep a little bit of marinade aside for the gravy.
6. Tuck the sliced mushrooms under the skin of the chicken.
7. Heat oven to 200 degree celcius (fan assisted).
8. Roast chicken in a large roasting tin, loosely covered with foil for 30 minutes.
9. Turn heat down to 150 degree celcius, add shallots and garlic, and roast uncovered for 20 minutes.
10. Pierce with a skewer, if the juice runs clear, the chicken is ready.
11. TO MAKE THE GRAVY: Pour out excess oil from the roasting tin, add a cup or so of mushroom water, and leftover marinade to the pan.
12. Heat through on top of the stove.
13. Taste to adjust seasoning.
14. Place the chicken on a pretty plate, and garnish with the baby pak choy.
Category:Mongolian Recipes
Category:Mongolian Meat Dishes