Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
916
Calories
57g
Protein
50g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef, thinly sliced
- 1 pound lamb, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon Chinese rice wine (shao xing)
- 1 teaspoon chili garlic paste
- 2 tablespoon sesame oil
- 2 cloves garlic, finely minced
Directions
1
Combine soy sauce, rice wine, chili garlic paste and sesame oil in a large bowl. Add meat and marinate for 1 hour (or overnight in the refrigerator). Heat an electric grill, stovetop grill pan or outdoor grill and cook meat until just done, being careful not to overcook. Serve immediately.
2
Category:Mongolian Recipes
3
Category:Mongolian Appetizers
Recipe sourced from
fandom