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Swarma

Thinly sliced filet mignon marinated with spices, fried, and served with onions, tomatoes, tahini, and bread.

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Why it works: Pepper and tomato are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,923 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Swarma

Timeabout 2 minutes per batch of meat

Ingredients

Directions

Prepare the meat

  1. Slice meat on a bias very thin, then slice the meat into julienne strips.

  2. Mix together all the dry spices and sprinkle on top of the meat.

  3. Add the oil and stir.

  4. Cover and refrigerate for at least one hour.

Cook the meat

  1. Heat a frying pan or wok.

  2. When hot, add a little oil and heat.

  3. When hot, add some of the meat to form a single layer, so it is not crowded in the pan.

  4. Continue to fry on the hottest heat possible, and turn the meat over so it cooks quite quickly. Cook for about 2 minutes.

  5. Remove the meat and place on a dish.

  6. Repeat until all the meat is cooked.

Finish and serve

  1. Add the onions and tomatoes to the pan and cook for 1/2 minute.

  2. Add the already cooked meat to the pan and mix completely.

  3. Serve on bread with some tahini.

Nutrition, whole recipe (rough)

191Calories
2 gProtein
14 gFat
16 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Sumacnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Tomato + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pepper + oniontop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Sumac + peppertop 16% of all pairs
    Smell alikelow
    Cooked together60 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Sumac + oniontop 20% of all pairs
    Smell alikelow
    Cooked together69 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Filet mignon
Provides the tender meat that is cooked quickly over very high heat.
Oil
Carries the spices over the meat and helps it brown in the hot pan.
Tomatoes
Add moisture and a fresh acidity that brightens the cooked meat.
Onion
Adds sweetness and aroma as it softens briefly in the hot pan.

The step that matters

Cooking the meat in a single layer on very high heat. Crowding the pan drops its temperature, so the meat steams and turns grey instead of browning. Cooking in a single layer over the hottest heat keeps the surface seared and the strips tender.

Swap the sumac

How well each one fits the dish's main ingredients (pepper, tomato, onion):

  1. Garlicfits better
  2. Cuminfits better
  3. Thymefits better
  4. Sumacthe original

Fit is the average pairing score against pepper, tomato, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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