Photo: K8
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- shredded white cabbage leaves
- 1 finely chopped onion
- 1 tb. oil
- 1-2 tablespoons lemon juice
- 3-5 crushed garlic cloves
- salt
Directions
1
Sprinkle the salt onto the cabbage and onion and rub well. Rinse and drain.
2
Mix oil, lemon juice, garlic and salt and pour over the cabbage-onion mix. Toss well.
3
Category:Egyptian Recipes
4
Category:Egyptian Salads
Recipe sourced from
fandom