Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
536
Calories
30g
Protein
29g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 medium potatoes
- 1 cup seasoned ground beef
- beef stock
- cooking oil
- salt & pepper
Directions
1
Choose potatoes that are uniform in size, then peel, core and soak them in salted water.
2
Drain, dry well and fry.
3
Remove and place the potatoes onto absorbent paper towels to cool, then fill them with the seasoned ground beef.
4
Arrange neatly, upright, in a pot, then cover half-way with the well-seasoned stock and cook slowly.
5
For variety, try tomato juice instead of beef stock.
6
Category:Egyptian Recipes
7
Category:Egyptian Vegetarian
Recipe sourced from
fandom