Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
137
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tin of fava / fuul beans
- Olive Oil
- Lemon Juice
- Salt & Pepper
Directions
1
Mash the beans against the side of the saucepan as you heat them.
2
When hot and thoroughly mashed add lemon juice, olive oil and seasoning to taste.
3
Eat immediately with bread.
4
Category:Egyptian Recipes
5
Category:Egyptian Snacks
Recipe sourced from
fandom