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Spicy Chickpeas

A spicy chickpea stew with tomatoes, bell pepper, onion, and cumin.

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Why it works: Cumin and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Spicy Chickpeas

Ingredients

Directions

  1. Warm oil and cumin over low heat until cumin turns a darker shade of brown.

  2. Add salt, chili powder, and lemon pepper; mix well.

  3. Stir in tomatoes; once the juice begins to thicken, add chickpeas and mix well.

  4. Add lemon juice and mix; add onions and bell pepper and stir until they become soft.

  5. Remove from heat and serve immediately.

Nutrition, whole recipe (rough)

250Calories
5 gProtein
15 gFat
28 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Seednot in our table0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  2. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Cumin + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Cumin + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together5,498 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cumin seed
Toasting in warm oil releases aromatic compounds that flavour the whole dish.
Tomatoes
Their juice cooks down to form a moist, saucy base around the chickpeas.
Garbanzo beans
Form the bulk of the dish and absorb the spiced tomato sauce.
Onion
Softens as it cooks, adding sweetness and body to the sauce.
Lemon juice
Adds acidity that brightens the spices and balances the richness.

The step that matters

Toasting the cumin. Cumin seed darkens quickly over low heat, and if it goes past a deep brown it turns bitter. Watching the colour closely keeps its aroma warm and rounded rather than burnt.

Swap the lemon

How well each one fits the dish's main ingredients (cumin, pepper, tomato, beans, onion):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Lemonthe original

Fit is the average pairing score against cumin, pepper, tomato, beans, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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