Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
451
Calories
37g
Protein
4g
Fat
58g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs boneless chicken breast
- 1 lb Chinese noodles, linguini or vermicelli.
- 2 stalks green onion
- 1 tsp ground ginger (fresh is best)
- 2 tsp black pepper
- Salt and rice wine vinegar to taste
Directions
1
Boil pasta until al dente. Cut up chicken into morsels and sauté. Add green onion, ginger, pepper. Adjust flavor with salt and vinegar.
2
Category:Mongolian Recipes
3
Category:Mongolian Snacks
Recipe sourced from
fandom