Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 c White Grape Juice
- 2 md Carrots -- chopped
- 1/2 md Red onion -- chopped
- 2 Stalks celery -- sliced
- 1/2 c Water, or liquid from beans
- 1/3 c Vinegar
- 1 tb Sugar
- 1 tb Cornstarch
- 1 Vegetable Bouillon cube
- 2 c Black beans, canned
- 1 c Red kidney beans, canned
- 1 Red onion, optional
Directions
In a large skillet, add white grape juice and heat over medium-high heat.
Stir fry carrots, onion, and celery for two minutes.
Remove from heat.
In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.
Add mixture to skillet.
Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.
Stir in black and kidney beans.
Cook additional 2-3 minutes, stirring occasionally, until mixture is heated through.
Garnish with sliced red onions, if desired.
May be served hot or cold.
Category:Latvian Recipes
Category:Latvian Salads