Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
406
Calories
10g
Protein
12g
Fat
70g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium potatoes
- 4 large carrots
- 1 large onion
- 6 cloves garlic
- 1 sweet potato
- any kind of beans (green, butter)
- 1 parsnip
- some whole mushrooms
- 2 packets of French onion soup mix (check the ingredients!)
- approx. 1 1/2 cups water
- mixed herbs
Directions
1
Preheat oven to fairly hot, chop all veggies and put in an oven bag.
2
Mix soup packets with water, pour onto veggies and seal bag.
3
Put in oven for approx. 30 mins or until veggies are tender.
4
Category:Latvian Recipes
5
Category:Latvian Vegetarian
Recipe sourced from
fandom