Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1119
Calories
65g
Protein
21g
Fat
169g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup diced onions
- 1-2 garlic clove, finely chopped
- 1 tablespoon olive oil
- 3 cups cooked chicken or cooked turkey, diced or shredded
- 1 (1 1/4 ounce) package taco seasoning mix
- 2 (14 1/2 ounce) cans ready-cut diced tomatoes, undrained
- 1 (15 ounce) can black beans or kidney beans, drained
- 1 (8 3/4 ounce) can whole kernel corn, drained
- 1 (4 ounce)can diced green chilies, drained
- 1 cup chicken broth
- 1/2 tablespoon cornstarch
Directions
1
1. Cook onion and garlic in oil in large saucepan until tender.
2
2. Add cooked chicken, taco seasoning, tomatoes, beans, corn and chilies.
3
3. Blend broth and cornstarch; add to saucepan.
4
4. Bring to a boil; reduce heat and simmer 15 minutes; stirring occasionally.
5
5. Serve with cornbread for a hearty meal.
6
Category:Latvian Recipes
7
Category:Latvian Appetizers
Recipe sourced from
fandom