Estimated Nutrition (whole recipe, rough)
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Red Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Lotus | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3-1/2 cup sugar
- 1 cup red beans (soaked in cold water overnight)
- 1/3 cup dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight)
- 1 tablespoon vanilla
- 1/4 cup pearl tapioca (optional)
- 1/4 cup glutten rice balls (can be found at asian grocery stores) (optional)
- 7 cups water
Directions
Combine water and beans in a large pot, bring to a boil.
Reduce heat to simmer, cook uncovered till beans are tender (about 2 hours?).
Add lotus seed and sugar (plus tapioca and rice balls if you choose to), cook until soup thickens a little and lotus seeds are tender, but not mushy (20 minutes).
Add vanilla, serve hot for a perfect winter dessert, or you can let the soup cool down, then add ice.
With this basic recipe, you can take out all the beans, increase the amount of lotus seeds and have a lotus seeds sweet soup instead.
Category:Bhutani Recipes
Category:Bhutani Desserts